I thought I'd have to wait til Super Bowl Sunday to see this full commercial, but it came out early!  I normally wouldn't watch a 2-minute commercial, but I didn't mind watching every second of this one...love it!

Ellen Degeneres recently celebrated her 54th birthday and good friend, P!nk, sent Ellen a Happy Birthday message via video.  The video also features P!nk's ADORABLE baby daughter, Willow.  I swear...watch the video & you'll get a the biggest smile on your face when little Willow smiles.  Super cute!

My good friend, Dr. Ian Smith, has shared with us some tips on getting started on our healthy-living New Years resolutions.  Here's what he had to say:

-If you're kicking off the new year with a cleanse or detox, prepare yourself mentally. Purge your kitchen of foods not on the plan and load up on all of the amazing foods you will use to detox.

-Create an eating schedule.  Plan on at least 4 meals a day and 3 snacks.  Space them no more than 3 hours apart.

-Keep snacks handy.  A small bag of carrots, grapes, almonds, cashews, etc., should be at the ready.

-Get at least 25 minutes of physical activity.  At some point during the day, you need to concentrate on increasing your heart rate through physical activity. 

-Convert all of  your whites to browns.  White rice to brown rice, white pasta to whole wheat pasta, white bread to whole grain bread, white potato to sweat potato. 

Big THANK YOU to Dr. Ian for sharing his weight loss expertise with us. For more,  CLICK HERE TO CHECK OUT HIS WEBSITE.